Weigh In record (no journal entry) for 20 June 2024
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 54.40g | Prot: 45.10g | Carbs: 99.49g.
Breakfast: Пампини Капкейк со Вкусом Апельсина. Lunch: Картофельная Запеканка с Фаршем. Dinner: 7 Days Круассан с Кремом "Какао", Домик в деревне Кефир 3,2%. more...
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Losing 0.1 kg a Week
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