Weigh In record (no journal entry) for 20 June 2024
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 75.63g | Prot: 84.24g | Carbs: 67.44g.
Breakfast: RealValle Jamón Cocido Extra, Milbona Queso Edam, Brüggen Copos de Avena, Huevo. Lunch: Carbonell Aceite de Oliva Virgen Extra, Lidl Brotes Tiernos, Carrefour Garbanzos Cocidos, Pepino, Carrefour Queso Feta , Tomates. Dinner: Hacendado Vacuno a Tacos, Hacendado Aceite de Oliva Virgen Extra, Cebollas, Pimiento Rojo. Snacks/Other: Plátano, Hacendado Mantequilla de Cacahuete 100%. more...
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Losing 0.3 kg a Week
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