Weigh In record (no journal entry) for 20 June 2024
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75 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 25.40g | Prot: 66.32g | Carbs: 185.27g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Gut & Günstig Bami Goreng. Dinner: Mischkornbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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titanic1965's Weight History
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