Weigh In record (no journal entry) for 20 June 2024
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.04g | Prot: 50.03g | Carbs: 182.06g.
Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Aldi Hagelslag Melk, Blue Band Goede Start, AH Fruithagel. Dinner: AH Passata di Pomodoro, Cottage Cheese, AH Groene Groentemix, Italiamo Gnocchi Tomato. Snacks/Other: Plus Chocolade Extra Dark 85%, Notenmix (Ongezouten), Lidl Skyr Bosbessen. more...
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Gaining 14 kg a Week
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Lotte2023's Weight History
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