Weigh In record (no journal entry) for 20 June 2024
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.54g | Prot: 54.53g | Carbs: 192.27g.
Breakfast: Gekochtes Ei, Milch 1,5%, Haferflocken, Äpfel. Lunch: Kühne Thousand Islands Dressing, Kaufland Thunfisch in Sonnenblumenöl, Gemischter Salat. Dinner: Mondo Italiano Ravioli Piccanti. Snacks/Other: Chiquita Banane. more...
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Losing 5.6 kg a Week
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