Weigh In record (no journal entry) for 20 July 2015
|
72.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 75.77g | Prot: 77.54g | Carbs: 192.47g.
Breakfast: Mamão Formosa, Suco de Couve, Ovo de Codorna. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Integral, Guacamole com Tomates. Dinner: Ovo de Codorna, Espetinho de Carne. Snacks/Other: Clac Pipoca Doce Caramelizada, Laranja Lima. more...
|
|
2305 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana_mlm's Weight History
|