Weigh In record (no journal entry) for 20 June 2024
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 96.59g | Prot: 148.32g | Carbs: 242.79g.
Breakfast: XXL Nutrition Delicious Pancakes. Lunch: Knapperige Toast met Zwarte Olijf, Zongedroogde Tomaten, Komkommer (Geschild), Feta Kaas, Parmezaanse Kaas (Geraspt), Groene Olijven, Rode Paprika, Gemengde Sla, Geroosterde of Gebakken Kip. Dinner: Jumbo Aardappelsalade, Devos Lemmens Argentina, Vegetarische Hamburgers, Everyday Hamburgerbroodje, Cheddar Kaas. Snacks/Other: Appel, Banaan. more...
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Losing 0.7 kg a Week
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Svs_bass's Weight History
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