Weigh In record (no journal entry) for 20 June 2024
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91.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 65.58g | Prot: 79.78g | Carbs: 62.58g.
Breakfast: Gekookt Ei, Tomaten, Bloemkoolrijst. Lunch: Zwagerman Gerookte Kipfilet, Sondey Maiswafels met Kaassmaak, Jumbo Vlokken Melk, Smeerkaas, Volkoren Brood. Dinner: Broccoli, Geroosterde of Gebakken Kipfilet, Gekookte Wortelen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Lidl Salami, Augurken, Kinder Chocolade, Cappuccino. more...
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2419 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mies-2020's Weight History
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