Weigh In record (no journal entry) for 20 June 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 121.83g | Prot: 159.63g | Carbs: 231.71g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Magerquark, Alnatura Bio Hafer, Alnatura Bio Hafer, Magerquark, Wassermelone, Gekochtes Ei. Dinner: Géramont Camembert, Orangen. more...
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Losing 2.1 kg a Week
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