Weigh In record (no journal entry) for 20 July 2015
|
53.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|