Weigh In record (no journal entry) for 20 July 2015
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53.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ozlem_el's Weight History
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