Weigh In record (no journal entry) for 20 June 2024
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 71.82g | Prot: 135.67g | Carbs: 208.95g.
Breakfast: Mettbrötchen. Lunch: Gurke (mit Schale), Banane. Dinner: Apfelmus ungesüßt, Laugenstange, Tulip Slow Cooked Pulled Pork. Snacks/Other: Magnum Double Caramel. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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