Weigh In record (no journal entry) for 19 June 2024
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54 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.17g | Prot: 43.23g | Carbs: 92.27g.
Lunch: Daging Sapi, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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gwengchana's Weight History
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