Weigh In record (no journal entry) for 20 June 2024
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 55.97g | Prot: 106.57g | Carbs: 144.90g.
Lunch: Uleg Sambal Pedas, Tahu Bakso, Urap, Ayam Bakar (Kulit tidak Dimakan), Tumis Labu Siam, Nasi Putih. Dinner: Tumis Labu Siam, Urap, Nasi Putih, Telur Rebus, Dada Ayam. Snacks/Other: Mochi, Kopi Kenangan Kopi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|