Weigh In record (no journal entry) for 19 June 2024
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130 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 35.97g | Prot: 69.83g | Carbs: 139.22g.
Breakfast: Leão Chá Mate Natural, Banana Prata. Lunch: Friboi Carne Moída de Acém, Abobrinha Refogada, Arroz Branco (Cozido), Tutu de Feijão. Dinner: Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Inhame. Snacks/Other: Inhame. more...
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Gaining 0.2 kg a Week
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jonas valerio's Weight History
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