Weigh In record (no journal entry) for 19 June 2024
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 80.66g | Prot: 121.90g | Carbs: 307.04g.
Breakfast: ICA Havregryn, Green Choice Peanut Butter Crunchy, ICA Russin. Lunch: Bong Kalvfond, ICA Nötfärs 12%, ICA Basic Fusilli, Mutti Krossade Tomater. Dinner: Wholebake Flapjack Caramel Fudge, Ägg, Semper Grovknäcke, Fjällbrynt Messmör, Jordgubbar, Arla Mellanmjölk 1,5%. Snacks/Other: Tyngre Protein Vassle Chokladboll, Risenta Rismjöl, Änglamark Smooth Peanut Butter. more...
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steady weight
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Dennizlvh's Weight History
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