Leilamendes78's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

60.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1859 kcal

Fat: 94.87g | Prot: 93.82g | Carbs: 161.19g. Breakfast: Voxx Carbo Gel, Ovo Frito. Lunch: Ovo Frito, Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido. Dinner: Azeitonas Verdes, Vapza Peito de Frango Desfiado Cozido, Ovo Frito. Snacks/Other: Pão de Mel, Paçoca. more...

255 kcal

Exercise: Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Leilamendes78's Journal, 19 Jun 24

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Leilamendes78's Weight History