Weigh In record (no journal entry) for 19 June 2024
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73.2 kg
Lost so far: 11 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.27g | Prot: 51.28g | Carbs: 152.64g.
Breakfast: Coqueiro Patê de Atum Light, Café com Leite e Açúcar, Bauducco Torrada Multigrãos, Sodiê Bolo de Maracujá. Lunch: Feijão Vermelho, Purê de Batata, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Bolinho Dumpling Simples, Pão de Queijo. more...
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Losing 0.2 kg a Week
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wellimgtom_'s Weight History
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