Weigh In record (no journal entry) for 19 June 2024
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84.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 85.66g | Prot: 94.83g | Carbs: 129.53g.
Breakfast: H3 Ovo Estrelado, Lidl Pão de Mistura de Trigo e Centeio, Milhafre Manteiga com Sal, Vigor Leite Gordo, Dolce Gusto Café. Lunch: Vigor Leite Gordo, Batata Doce (Micro-Ondas), Auchan Cenoura Ralada, Pingo Doce Bife da Vazia, Continente Bimis, Lidl Chaparro Azeite Virgem, Milhafre Manteiga com Sal, Nutrégi Gelatina 10Kcal, HEMA Bolacha Hollandesa, Dolce Gusto Café. Snacks/Other: Maître Jean Pierre Panquecas. more...
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steady weight
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