Weigh In record (no journal entry) for 19 June 2024
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61.5 kg
Lost so far: 13.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.67g | Prot: 62.78g | Carbs: 81.82g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates, Siyah Zeytin, Simit. Dinner: Tavuk Sote, Kırmızı Lahana. Snacks/Other: Burch Karabuğday Patlağı , Pınar Protein Vanilya Aromalı Süt, Şekersiz Türk Kahvesi, Badem. more...
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steady weight
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kcdgayse's Weight History
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