Weigh In record (no journal entry) for 19 June 2024
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57 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 91.83g | Prot: 48.51g | Carbs: 84.12g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Queijo Gouda ou Edam. Lunch: Ovo Cozido, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita). Dinner: Sadia Couve Flor Wings, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Snacks/Other: Flormel Bombom Chocolate Belga, Bala (Dura), União Açúcar Demerara , Padaria Sonho Recheado de Creme, Dolce Gusto Café Lungo. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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