KeoLeo77's Journal, 24 Aug 11

Weigh In record (no journal entry) for 24 August 2011

52.9 kg Lost so far: 2.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

441 kcal

Fat: 18.23g | Prot: 15.18g | Carbs: 52.94g. Breakfast: water, Coffee with Cream and Sugar, pop tart, Boiled Egg, Egg White. more...

1307 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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KeoLeo77's Weight History