Weigh In record (no journal entry) for 19 June 2024
|
88.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 67.46g | Prot: 97.89g | Carbs: 130.01g.
Breakfast: Ovo Frito sem Gordura, Kim Bisnaguinha Integral, Abacate, Mamão, Qualy Margarina Cremosa, Melitta Café sem Açúcar . Lunch: Italac Leite Integral, Herbalife Shake de Doce de Leite. Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Frimesa Requeijão Cremoso, Sadia Queijo Mussarela. more...
|
|
2339 kcal
|
Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiovanaViana's Weight History
|