Weigh In record (no journal entry) for 20 July 2015
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 50.08g | Prot: 76.83g | Carbs: 155.50g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Essensia Chicken Breast Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine, Peach, Fisher Dry Roasted Peanuts, Kellogg's Special K Pastry Crisps - Strawberry, Plums, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 0.3 kg a Week
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mercury14's Weight History
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