Weigh In record (no journal entry) for 19 June 2024
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.65g | Prot: 82.71g | Carbs: 66.44g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: Jet's Pizza Veggie Pizza - Cauliflower Crust Slice. Snacks/Other: Sargento Sliced Swiss Natural Cheese, Deli Sliced Ham. more...
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Losing 4.8 kg a Week
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