Weigh In record (no journal entry) for 19 June 2024
|
111.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 66.32g | Prot: 88.76g | Carbs: 99.79g.
Breakfast: PAN Pan Rollo, Edulcorantes (Sacarina), Café, Pietrán Jamón , Empanada de Pollo al Horno, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Zenú Salchicha Perro, Hamburguesa o Filete de Pollo Apanado, KFC Popcorn Chicken, McDonald's Sundae Maní Chocolate. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Van Camp's Atún en Agua (110g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|