Weigh In record (no journal entry) for 19 June 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 63.19g | Prot: 195.51g | Carbs: 211.48g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yogurt Greco senza Grassi, Solevita Mix Tropicale Succo di Frutta, Noci, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Certossa Pane Proteico, Coop Salsa Dressing alle Erbette, Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Giardiniera all'aceto di Vino, Lidl Tagliata di Bovino Adulto Scottona, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Parmigiano (Grattugiato), Granarolo Mozzarella Proteica, Italiamo Sugo con Basilico, Nonna Mia High Protein Fusilli di Piselli, Zucchine, Now Foods Ultra Omega 3, Certossa Pane Proteico. Snacks/Other: Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Mandorle. more...
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steady weight
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zurca268's Weight History
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