Weigh In record (no journal entry) for 20 July 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.46g | Prot: 63.86g | Carbs: 202.80g.
Breakfast: Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Schlagsahne, Brötchen, Rinderhackfleisch, Lauch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2635 kcal
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Exercise:
Housework - 2 hours, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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