Weigh In record (no journal entry) for 20 July 2015
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70.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 83.78g | Prot: 57.55g | Carbs: 138.44g.
Breakfast: Fromage à Tartiner, Harry's Pain de Mie Complet (42g), Pomme, Café, Carrefour Yaourt Nature 0%. Lunch: Côte d'Or Chocolat Lait Noisettes, Café, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Framboises, Endive, Carrefour Fromage à Tartiner, Harry's Pain de Mie Complet (42g). Dinner: Endive, Oeuf Dur, Avocat. more...
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2230 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bergamoth's Weight History
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