Weigh In record (no journal entry) for 19 June 2024
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4390 kcal
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Fat: 163.74g | Prot: 220.65g | Carbs: 488.96g.
Breakfast: Naartjie, Woolworths Homestyle Muesli Rusks, Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Future Life Bran Flakes and Barley, Egg, Woolworths Long Life Low Fat Milk. Lunch: Biltong, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Brown Bread, Nola Mayonnaise, Apples . Dinner: Offenau Mild Dill Gherkins, Oranges , Woolworths Peppadew Chutney, Cheddar Cheese, All Gold Tomato Sauce, Nola Mayonnaise, Onions , Sasko Premium Slices White Bread, Naartjie, Biltong, Cheddar Cheese, Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths Homestyle Muesli Rusks, Woolworths Long Life Low Fat Milk, Spoonfulls Hot Chocolate, Jungle Energy Bar Milk Chocolate, Willards Big Korn Bites (Small Packet), USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 7 kg a Week
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Elrich_Engelbrecht's Weight History
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