Weigh In record (no journal entry) for 19 June 2024
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 11.46g | Prot: 19.63g | Carbs: 11.12g.
Breakfast: Warburtons Wholemeal Bread (Medium). Lunch: Soft Boiled Egg, Egg White , Dairylea Cheese Triangle Light. more...
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Losing 1.1 kg a Week
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