Weigh In record (no journal entry) for 19 June 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 83.74g | Prot: 147.72g | Carbs: 194.99g.
Breakfast: Fitmeal Spicy Chicken Breast, Sogan Kripik Tempe, Finna Kulit Lumpia, Fried Egg, Tomato. Lunch: Kewpie Saus Siram Wijen Sangrai, Boiled Egg, Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Drumstick Skinless, White Rice, Grilled Chicken, Bango Kecap Manis. Dinner: White Bread , Beef, Mayonnaise , Regular Beer , Fitmeal Spicy Chicken Breast. Snacks/Other: Regal Marie Biscuits, Mayora Mie Gelas Rasa Kari Ayam, Honeydew Melon. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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