Weigh In record (no journal entry) for 19 June 2024
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74.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.48g | Prot: 59.09g | Carbs: 156.88g.
Breakfast: Cafe Time Nussecken. Lunch: Mischkornbrot, Putenwurst. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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titanic1965's Weight History
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