Weigh In record (no journal entry) for 19 June 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 43.20g | Prot: 116.27g | Carbs: 264.22g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Zuegg Marmellata di Albicocche. Lunch: Suzi Wan Latte di Cocco, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Alesto Mixed Nuts, Zymil Yogurt alla Greca 0% Miele e Vaniglia. more...
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Losing 3.5 kg a Week
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