Weigh In record (no journal entry) for 19 June 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 46.06g | Prot: 183.60g | Carbs: 500.28g.
Breakfast: Pane Bianco, Mandorle, Fiorentini Gallette di Mais. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Esselunga Tonno al Naturale, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 3.2 kg a Week
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MatteoCek's Weight History
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