Weigh In record (no journal entry) for 19 June 2024
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 87.85g | Prot: 89.60g | Carbs: 195.78g.
Breakfast: AH 100% Pindakaas met Stukjes, AH Dadels zonder Pit, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: Chocomel Chocomel, Twinkelz XXL Hagelslag Puur, AH 100% Pindakaas Naturel, Maza Hoemoes, AH Kipfilet (Beleg), Volkoren Brood. Dinner: Broccoli, Olijfolie, AH Kokosmelk Light, Fair Trade Thaise Rode Curry, AH Basmati Rijst, AH Biologisch Gebraden Gehakt. Snacks/Other: Bananenbrood. more...
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steady weight
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