ala-60's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

55.2 kg Lost so far: 0.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1082 kcal

Fat: 45.02g | Prot: 54.12g | Carbs: 113.51g. Breakfast: Mięso z Indyka (Gotowane, Pieczone), Kawa z Cukrem. Lunch: Landrynki, Jabłko. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Mielony Smażony. Snacks/Other: Sweet Ciastka Zbożowe z Czekolada Orzechami Laskowski i Miodem, Woda (w Butelkach). more...

1641 kcal

Exercise: ćwiczeń 7 minuyowe - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ala-60's Journal, 20 Jul 15

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ala-60's Weight History