Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ala-60
Journal
20 Jul 15
ala-60's Journal, 20 Jul 15
ala-60's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2015
55.2 kg
Lost so far:
0.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1082 kcal
Fat: 45.02g | Prot: 54.12g | Carbs: 113.51g.
Breakfast:
Mięso z Indyka (Gotowane, Pieczone), Kawa z Cukrem.
Lunch:
Landrynki, Jabłko.
Dinner:
Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Mielony Smażony.
Snacks/Other:
Sweet Ciastka Zbożowe z Czekolada Orzechami Laskowski i Miodem, Woda (w Butelkach).
more...
1641 kcal
Exercise:
ćwiczeń 7 minuyowe - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ala-60's Weight History
View Complete History