Weigh In record (no journal entry) for 19 June 2024
|
85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.87g | Prot: 62.30g | Carbs: 106.77g.
Breakfast: Tea with Semi-Skimmed Milk, Spinach (without Salt, Drained, Cooked, Boiled) , Poached Egg , Brown Bread. Lunch: Coffee with Milk, Vinaigrette Dressing, Onions , Woolworths Italian Whole Cherry Tomatoes, Capers , Cucumber (with Peel) , KOO Butter Beans, Rhodes Black Beans in Brine. Dinner: Parmesan Cheese (Grated) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Woolworths Hot Vegetable Atchar , Hummus , Woolworths Maasdam Cheese, Brown Bread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_4868's Weight History
|