Weigh In record (no journal entry) for 19 June 2024
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 66.08g | Prot: 79.63g | Carbs: 84.70g.
Breakfast: Gekochtes Ei, Quarki Quark 8%, Ei, Dürüm, Galbani Mozzarella Mini, Kaffee mit Milch, Tomaten, Kopfsalat, Kania Balsamico-Dressing. Lunch: Johannisbeeren, Spiegelei. Dinner: Reismehl, Lidl Kashkaval Käse, Ei, Quarki Quark 8%. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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mandarin86's Weight History
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