Weigh In record (no journal entry) for 20 July 2015
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.69g | Prot: 61.31g | Carbs: 117.01g.
Breakfast: Hacendado Claras de Huevo, Plátano. Lunch: Vitalinea Yogur Natural Edulcorado, Cebollas, Lubina. Dinner: Gallina Blanca Sofrito de Tomate y Cebolla, Macarrones, Cebollas Dulces, Aguacate, Cogollos, Lechuga. Snacks/Other: Jamón Serrano. more...
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1773 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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