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heting4946
Journal
19 Jun 24
heting4946's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
71.9 kg
Lost so far:
10.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
1702 kcal
Fat: 66.52g | Prot: 87.20g | Carbs: 193.46g.
Breakfast:
百菲酪 水牛奶, 好利来 生吐司.
Lunch:
炒牛肉, 炒白菜, 米饭, 豆干.
Dinner:
炒白菜, 炒丝瓜, 红烧鱼, 米饭.
more...
1928 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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heting4946's Weight History
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