Weigh In record (no journal entry) for 20 July 2015
|
82.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 63.79g | Prot: 197.10g | Carbs: 339.04g.
Breakfast: Pura Vida Flocos de Aveia, Salutem Bagas de Goji, Master Crumble Mixed Fruit Muesli, Fiambre de Peru, Mimosa Queijo Flamengo Light, Cem Porcento Quinoa Real em Grão, Pingo Doce Leite Magro, Mel, Pingo Doce Pão 8 Cereais. Lunch: Sopa de Ervilhas, Alface, Arroz Integral (Médio, Cozido), Bifes de Cebolada. Dinner: Peito de Frango (Pele Não Consumida), Melancia, Pingo Doce Esparguete Integral, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Banana, Coxa de Frango no Forno, Grelhada ou Assada, Pão de Trigo Integral, Optimum Nutrition 100% Whey Gold Standard, Pingo Doce Pão 8 Cereais, Fiambre de Peru, Mimosa Queijo Flamengo Light, Peras. more...
|
|
2673 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 42 minutes, Driving - 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
Greenthumbb's Weight History
|