Weigh In record (no journal entry) for 19 June 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 85.90g | Prot: 159.45g | Carbs: 267.09g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Magerquark, Alnatura Bio Hafer, Gekochtes Ei, Wassermelone. Dinner: Butter, Lauchzwiebeln, Rote Tomaten, Orangen, Magerquark, Alnatura Bio Hafer, Alnatura Bio Hafer, Magerquark. more...
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3119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...
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Losing 4.2 kg a Week
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