Weigh In record (no journal entry) for 19 June 2024
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57 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 77.28g | Prot: 57.84g | Carbs: 52.53g.
Pre-Breakfast: Saint Albray Vollmundig & Würzig. Breakfast: Alnatura Kichererbsenwaffeln, Hofstädter Gemischtes Faschiertes, Grüne Oliven, Maza Muhammara. Lunch: Walnüsse, Avocado. Afternoon Tea: Govinda Akazienfaser, By Oriflame Chocolate Flavour. Dinner: Ei, Zucchini, Rote Paprika, Eisbergsalat, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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