Weigh In record (no journal entry) for 20 July 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 84.43g | Prot: 64.20g | Carbs: 271.58g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Zeytinyağı, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Pide Ekmeği, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Turşu, Sütaş Ayran, Çiğ Köfte, Antep Fıstığı, Algida Maraş Usulü Dondurma, Tatlı Kiraz, Eti Form Yulaflı Kepekli Bisküvi, Elma. more...
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Gaining 2.6 kg a Week
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 Comments
1.5 kilo almisim bayramda 3 gunde... :( oyse 70 kilodan 68.8 e dusmustum en son 1.5 haftada :(
20 Jul 15 by member: sevtap orhan
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sevtap orhan's Weight History
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