verinigr's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

79 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1556 kcal

Fat: 58.96g | Prot: 60.30g | Carbs: 195.29g. Breakfast: Nasi Putih. Lunch: Tahu Goreng, Tumis Sawi Putih. Dinner: Tongseng, Milkita Milk Lollipop, Telur Balado. Snacks/Other: Ikan Mujair Goreng, Frisian Flag Omela Krimer Kental Manis, Kopi (Diseduh dari Bubuk), Finna Kerupuk Rasa Bawang. more...

2215 kcal

Exercise: Volleyball - 28 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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verinigr's Journal, 19 Jun 24

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verinigr's Weight History