Weigh In record (no journal entry) for 19 June 2024
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.19g | Prot: 114.76g | Carbs: 64.04g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Nanas, Stroberi, Telur, Kurma, Biokul Yogurt, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...
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Losing 0.7 kg a Week
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novitatasyifaa's Weight History
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