Weigh In record (no journal entry) for 19 June 2024
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 64.07g | Prot: 127.17g | Carbs: 188.04g.
Breakfast: Banaanit. Lunch: HK Mummon Lihapullat, Grillattu Kana, Freshona Herkkusieni, X-Tra Raejuusto, Freshona Wokmix Thai, Kotimaista Kananjauheliha. Snacks/Other: Pirkka Iso Lakkatuutti, Dr. Oetker Smoothie Bowl Strawberry, Persikat, Friggs Maissikakku Popcorn, Banaanit, Freshona Pineapple Slices In Juice, Keitetty Kananmuna, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Ohut, Mansikat. more...
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Gaining 0.0 kg a Week
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