Weigh In record (no journal entry) for 19 June 2024
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.85g | Prot: 126.99g | Carbs: 148.42g.
Breakfast: 刈包, 統一 陽光低糖高纖豆漿, 潤餅. Lunch: 雞腿（不吃皮）, 白飯. Dinner: 全聯 豬後腿肉, 豆干, 白飯. more...
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Losing 5.6 kg a Week
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