Weigh In record (no journal entry) for 18 June 2024
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89.8 kg
Lost so far: 5.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.78g | Prot: 76.37g | Carbs: 85.34g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky, Coffee with Cream. Lunch: Vinaigrette Dressing, Red Gold Diced Tomatoes, Mixed Salad Greens. Dinner: Pepsi Diet Pepsi (Can), Meal Replacement Bar, Farmer Boys Tartar Sauce, Cooked Summer Squash (from Fresh), Cheesecake Factory Grilled Salmon. Snacks/Other: Queso-Melt Original Restaurant Style Cheese Dip, Kroger Pork Rinds, Think Kids Peanut Butter Cup Protein Bar, Coffee with Cream. more...
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Losing 0.9 kg a Week
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