Weigh In record (no journal entry) for 20 July 2015
|
80.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
796 kcal
|
Fat: 13.00g | Prot: 122.30g | Carbs: 46.10g.
Breakfast: Carrefour Yaourt Aromatisé 0%, Carrefour Jambon Supérieur sans Couenne, Le Gaulois Escalope de Poulet, Thé sans Sucre, Aldi Blanc de Dinde Superieur. Lunch: Carrefour Yaourt Aromatisé 0%, Café Expresso, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Carrefour Jambon Supérieur sans Couenne, Carrefour Light Yaourts Aromatisé 0%, Carrefour Lait Écrémé, Whey Protéine. Snacks/Other: Carrefour Yaourt Aromatisé 0%, Régime Dukan Galette au Son d'avoine avec Édulcorant, Thé sans Sucre, Café Expresso. more...
|
|
2468 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|